To listen to 'Breathing exercises meditation', press play below.
There are many benefits of incorporating mindful meditation into your daily routine including; reducing stress, increasing calmness and clarity. Plus, you can do it from absolutely anywhere!
Join Dr Kristin Finkbeiner in this soothing and restorative breathing meditation as a part of Let’s Talk About It.
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This meditation has been created and delivered by Zevo Health as a part of the Let’s Talk About It Campaign. Let’s Talk About It, a mental health collective for INMO members, is brought to you by Cornmarket and the INMO.