To listen to 'Grounding in the moment' now, click play below.
Join Dr Kristin Finkbeiner in this grounding mindfulness session to bring you back to the present by focusing on the self.
There are many benefits of incorporating mindful meditation into your daily routine including; reducing stress, increasing calmness and clarity. Plus, you can do it from absolutely anywhere!
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This meditation has been created by Zevo Health as a part of the Let’s Talk About It Campaign. Let’s Talk About It, a mental health collective for INMO members, is brought to you by Cornmarket and the INMO