To watch 'The importance of sleep' now, play the video below and select full screen.
Sleep is increasingly considered a cornerstone of our health. Among many things, sleep regulates mood, recovery, memory, concentration, hunger signals and your metabolism. So with that said, the importance of quality sleep hygiene for healthcare professionals is essential.
This video explores some simple strategies that will help translate to better sleep habits.
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This video has been created and delivered by Zevo Health as a part of the Let’s Talk About It Campaign. Let’s Talk About It, a mental health collective for INMO members, is brought to you by Cornmarket and the INMO.