To listen to 'Muscle relaxation' select play on the video below and select full screen.
There are many benefits of incorporating mindful meditation into your daily routine including; reducing stress, increasing calmness and clarity. Plus, you can meditate absolutely anywhere!
Find some time to join Dr Kristin Finkbeiner in this soothing muscle relaxation session. The perfect complement to a busy day on your feet.
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This meditation has been created and delivered by Zevo Health as a part of the Let’s Talk About It Campaign. Let’s Talk About It, a mental health collective for INMO members, is brought to you by Cornmarket and the INMO.