I feel by practicing with these tools daily I will be able to get back to the old confident me that through life pressures seemed to have got lost
The Life Skills Group Programme will teach attendees how to better cope with the stresses of everyday life, recognise and manage unhelpful thoughts, learn new ways of thinking and ultimately begin the journey to a healthier and more confident life. Developed by the renowned cognitive behaviour therapy (CBT) specialist, Dr. Chris Williams, the programme is specifically designed to help people learn more about how we think and how this can influence our actions in helpful or unhelpful ways.
Next available start dates:
About Life Skills Group Programme
Find out more about the different mental health support services available to INMO members.
From INMO's 24hr Counselling Phoneline to Employee Assistance Programmes, one-to-one options for all INMO members.
Find out moreSafe spaces to talk about the challenges you're facing with other nurses and midwives.
Find out moreCBT courses on stress, sleep and resilience, as well as guides and other supports.
Find out moreINMO members selected the topics that they want to see and Zevo Health are providing them as pre-recorded webinars so you can watch them at at time that suits you best.
Find out moreLet’s Talk About It, a mental health collective for INMO members, is brought you by INMO and Cornmarket.