Aware's Life Skills Group Programme

Let's Talk About It - Support Services

Aware's Life Skills Group Programme

The Life Skills Group Programme will teach attendees how to better cope with the stresses of everyday life, recognise and manage unhelpful thoughts, learn new ways of thinking and ultimately begin the journey to a healthier and more confident life. Developed by the renowned cognitive behaviour therapy (CBT) specialist, Dr. Chris Williams, the programme is specifically designed to help people learn more about how we think and how this can influence our actions in helpful or unhelpful ways.

Next available start dates:

  • Thursdays 7:30PM-9PM, 21st of October

About Life Skills Group Programme

About Life Skills Group Programme

How does it work?

Programme benefits

Aware Support Lines

What past participants have to say

Other Support Services

Find out more about the different mental health support services available to INMO members.

Life Skills Online

A facilitated online version of Awares Life Skills Group Support.

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One-to-one

From INMO's 24hr Counselling Phoneline to Employee Assistance Programmes, one-to-one options for all INMO members.

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Peer Support

Safe spaces to talk about the challenges you're facing with other nurses and midwives.

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Self-directed

CBT courses on stress, sleep and resilience, as well as guides and other supports.

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INMO members selected the topics that they want to see and Zevo Health are providing them as pre-recorded webinars so you can watch them at at time that suits you best.

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Let’s Talk About It, a mental health collective for INMO members, is brought you by INMO and Cornmarket.